提升运动表现的三层个人训练会员体系：核心计划（每月72美元）适合追求结构化指导的自主型运动员，会员可无限访问训练视频库，涵盖力量、速度、敏捷性和灵活性训练；精选计划包含在核心计划内，无需额外付费，根据你的目标和时间安排定制个性化训练；进阶计划同样免费包含，提供跑步、跳跃、扣篮等动作技巧的视频分析。

Hey there! Here's a three - tiered personal training membership system to boost your sports performance: The Core Plan (costing $10 USD per month) is perfect for self - motivated athletes who are seeking structured guidance. As a member, you'll have unlimited access to a training video library that covers strength, speed, agility, and flexibility training. The Select Plan is included in the Core Plan at no extra cost. We'll customize a personalized training program according to your goals and schedule. And the Advanced Plan is also free of charge. It offers video analysis of movement techniques such as running, jumping, and dunking.